Supporting the wellbeing & injury recovery of Western Sydney.
About Us
ALL ENCOMPASSING ALLIED HEALTH CLINIC IN WESTERN SYDNEY.
At Sol Health Studio, we’ve been nurturing health and wellness of Western Sydney. Our experienced team is passionate about providing top-quality care to people from all walks of life.
Whether you’re recovering from an injury, managing a chronic condition, or focused on preventive care, we offer a wide range of evidence-based therapies and latest techniques. We’re here to support you on your journey to holistic wellness, every step of the way.
Our Services
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Chiropractors & Physiotherapists are experts in the human body & it’s movement. They use evidence-based treatment to manage people of all ages for conditions that involve pain or mobility.
They are primary care practitioners who are able to accurately assess, diagnose & treat neuromuskuloskeletal (Nerves, Muscles, Bones) conditions without requiring a referral from a doctor.
Chiros & Physios use drug-free & non-invasive approaches such as manual therapy, rehabilitative exercise & other techniques, to address the individual’s problems - by enhancing mobility, functionality & relieving pain.
Services include treating and preventing sports, work & lifestyle injuries, aches and pains and managing chronic conditions like osteoarthritis.
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Remedial massage therapy uses therapeutic techniques to treat muscles that feel knotted, tense, stiff or damaged.
Remedial massage is a key component of sports medicine, but is beneficial for anyone suffering from pain or injury in a particular area of the body. It can be used in conjunction with chiropractic & rehabilitation for pain management & improved recovery.
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Pilates is a system of low impact exercises. All movements are inclusive and accessible to everybody in every life stage.
Our sessions will both energise and challenge you to build mobility, strength and stability.
We offer Pilates in group classes, private or duet sessions in a boutique studio setting.
Private & Duets:
Personally designed for each client based on their goals and functional needs. With a mixture of Pilates Chair, Pilates Arc Barrels & Mat exercises.
Mat Group Class:
Engage in a full-body workout that emphasises core strength, flexibility and stability.
Experience the supportive atmosphere of a group setting as you sculpt your body and improve your over-all wellbeing.
Classes available on Monday & Wednesday evening. Join us in a class by booking online or call us on 0478 547 765 to learn more!
Our Treatment
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We value education, practical advice, and tailored activity modifications to enhance recovery, prevent injury, and promote long-term wellness, during your journey towards a healthier you.
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A personalised rehab exercise programmes are provided to aid recovery, strengthen muscles, and ensure a swift return to sport, work, or full capacity - as well as promote preventative healthcare.
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Joint mobilization and manipulations are hands-on techniques used to improve joint mobility and reduce pain. Mobilisation involves gentle movements of the joint, while manipulation applies a controlled force to the joint to restore normal range of motion, alleviate restrictions and stimulates the nervous system. These techniques can enhance joint function, reduce stiffness, and promote overall musculoskeletal health.
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Dry needling is a therapeutic technique involving the insertion of fine needles into muscle trigger points, tendons, ligaments, or fascia to relieve pain and improve muscle function. It targets areas of muscle tightness and discomfort, promoting relaxation and restoring optimal movement patterns.
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Massage therapy targets specific areas of tension and discomfort, promoting muscle recovery and improved mobility. Tailored to your needs, we use it to enhance circulation and relieves pain, ensuring a more comfortable and positive outcomes.
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Myofascial cupping therapy is a traditional soft-tissue technique involving suction cups placed on the skin. It promotes blood flow, reduces muscle tension, & aids relaxation, offering relief from pain & improved circulation & mobility.
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Taping and bracing are supportive techniques used to stabilize joints, reduce pain, and enhance mobility. They provide additional support during rehabilitation, sports activities, or daily movements, promoting optimal function and injury prevention.
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Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate the body's natural healing process. It's effective for musculoskeletal conditions, promoting tissue regeneration, reducing pain, and improving mobility.
It has strong supportive evidence in conditions such as:Plantar fasciitis
Achilles Tendinopathy
Patella Tendinopathy (Jumper’s Knee)
Gluteal Pain Syndrome
Gluteal Hip Bursitis
Shoulder Bursitis
Rotator Cuff Tendinopathy
Lateral & Medial Epicondylitis (Tennis & Golfer’s Elbow)
Trigger Finger
De Quervain's tenosynovitis
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Electrical muscle stimulation (EMS) is a therapy that uses electrical impulses to stimulate muscle contractions. It can be very helpful in muscle recovery, rehabilitation, & strengthening, promoting increased blood flow & pain reduction.
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The pregnancy and postpartum journey is a transformative and rewarding experience, filled with moments of joy and growth.
However, it can also be overwhelming and occasionally achy.
Chiropractic & Physiotherapy care for your pregnancy and postpartum journey can help relieve aches & pain, while supporting and educating you on your body.
Throughout the journey, you will be provided with gentle manual care, education, advice, suitable exercises, acupressure & partner stretches to help optimise your pregnancy.
Optimising your pregnancy can reduce body discomfort, labor pain and labor time, as well as promote faster, healthier postpartum recovery.
Additionally, we can connect you to our network of trusted private midwives, doulas, lactation consultants and birthing educators to help you achieve your birthing goals.
*Book with Tina or Jess
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We can also care for your little one(s)! The early years of your child's life are critical for their future health, especially when it comes to the development of their spine, joints, bones and muscles.
Why see a Chiropractor or Physiotherapist for your child even if the child is not experiencing any pain or discomfort?
Care for newborns & infants:
Trouble breastfeeding or favouring one side when breastfeeding
Developing a flat head
Unsettled and crying a lot
Dislike tummy time
Abnormal posture (e.g. leaning to one side)
Delayed developmental milestones
Persistent primitive reflexes
Traumatic birth
Care for toddlers & children:
Toe walking
Poor balance & coordination (e.g. falls often)
Feet turning inwards
Care for teenagers:
Poor posture
Scoliosis
Headaches / neck pain
Upper back discomfort
Low back pain
Shoulder / elbow / wrist pain
Hip / knee / ankle injuries
Rehabilitation post sports injuries
*If your child is under 10 years of age, book in with Tina
STANDARD CONSULTATION
$90
For those who are continuing their recovery & care
30 MINUTES
Check-in with your therapist
Assess your progress
Update your exercises
Continue to boost your recovery
INITIAL CONSULTATION
$120
For those who are visiting for the first time or you have a new injury
45 MINUTES
Get to know you, your injury & goals.
Together, we make a plan of treatment, rehab, recommendations and appointment schedule.
Start your recovery with immediate pain relief.
EXTENDED CONSULTATION
$120 / $135
For those who want to spend more time addressing multiple areas of the body
45 / 60 MINUTES
More time with your therapist
More comprehensive treatment
Attend multiple areas of the body
Go through an extensive program
OUR ACCREDITATIONS
WE ACCEPT