PREGNANCY & POSTPARTUM SUPPORT

PREGNANCY & POSTPARTUM SUPPORT

Pregnancy & Postpartum Support

The pregnancy and postpartum journey is a transformative and rewarding experience, filled with moments of joy and growth.

However,

it can also be overwhelming and occasionally achy.

Chiropractic & Physiotherapy care for your pregnancy and postpartum journey can help relieve aches & pain, while supporting and educating you on your body.

Throughout the journey, you will be provided with gentle manual care, education, advice, suitable exercises, acupressure & partner stretches to help optimise your pregnancy.

Optimising your pregnancy can reduce body discomfort, labor pain and labor time, as well as promote faster, healthier postpartum recovery.

Additionally, we can connect you to our network of trusted private midwives, doulas, lactation consultants and birthing educators to help you achieve your birthing goals.

MEET OUR WOMEN’S HEALTH TEAM~

ROXY

Clinical Midwifery Specialist (CSM)

  • Roxy is a highly experienced midwife, nurse, and educator with a calm, compassionate approach to supporting families through one of life’s most tender transitions — pregnancy, birth, and the early postpartum months.

    With over a decade of clinical experience, Roxy brings both deep knowledge and genuine care to her work. Her focus is on helping new and expecting parents feel confident, supported and informed — especially through the postpartum period, which she believes deserves just as much care and attention as birth itself.

    Roxy offers a range of holistic services including:

    • Pregnancy, birth & parenting workshops

    • Breastfeeding support + newborn care guidance

    • Postpartum check-ins & emotional recovery sessions

    • Birth education for both mums & partners

    Her sessions go beyond just the clinical — they’re a space to debrief, decompress, and ask the real questions that often go unanswered in more traditional settings.

    After many years teaching antenatal classes at a major Sydney hospital, Roxy felt drawn to create something more personal — a space where every parent feels safe to be honest, where there’s no such thing as a silly question, and where the highs and lows of new parenthood are equally welcomed.

    Whether you’re preparing for your first baby or navigating the transition to life with a newborn, Roxy’s guidance is always grounded in honesty, education and emotional support. She’s passionate about working with both mums and birthing partners to foster connection, reduce anxiety, and build lasting confidence.

    Or need a refresh with your second, third (or more) bub?

    We know every pregnancy, birth and baby is different — Roxy offers space to reconnect with your instincts, fill in any knowledge gaps, and feel supported no matter how many times you’ve done this before.

Tina-Post-partum-pregancy-support-chiropractor.jpg

TINA

Chiropractor

  • Tina is a passionate chiropractor and co-founder of Sol*, with a deep commitment to supporting pregnant women, new mums, and their families throughout every stage of their journey — from early pregnancy through to postnatal recovery and beyond.

    With a special interest in pregnancy and post-partum care, Tina creates a calm, informed and supportive space for women to feel seen, heard, and physically cared for. Her work centres on keeping women comfortable, mobile and empowered through the physical demands of pregnancy and early motherhood.

    Tina integrates techniques from Spinning Babies®, Optimal Maternal Positioning, and clinical Pilates, helping women optimise space for their growing baby, ease tension and discomfort, and prepare their body for an empowered birth. She also works closely with birth partners — offering practical tools to support connection, reduce stress, and work with the body during labour.

    Postnatally, Tina helps mothers navigate recovery with confidence — offering gentle, tailored care to restore function, manage pain, and rebuild strength safely.

    She combines hands-on chiropractic care with movement-based rehabilitation, drawing on her experience in Pilates, powerlifting and Olympic weightlifting to support women from all backgrounds — whether they’re new to exercise or returning to high-performance training.

    Tina also supports:

    • Paediatric care for newborns and children

    • Chronic pain + injury prevention

    • Women navigating perimenopause or ongoing hormonal shifts

    Her approach is gentle, research-informed, and grounded in the belief that every woman deserves support, education and the space to feel strong in her body.

JESS

Physiotherapist

  • Jess is a passionate physiotherapist with a special focus on women’s health — supporting women through every stage of life, including training, pregnancy, post-partum recovery, and menopause.

    Her approach blends clinical expertise with genuine empathy. Whether you're managing an injury, navigating the physical changes of motherhood, or wanting to stay active through perimenopause, Jess is here to guide you with care and clarity.

    Having personally competed in powerlifting, Jess brings a strong understanding of the physical and mental demands of gym-based training. She especially enjoys helping women feel confident and capable in their bodies — whether they're returning to the gym, chasing after toddlers, or preparing for their next chapter.

    Jess supports clients across a range of areas, including:

    • Women’s health + pelvic floor support

    • Pre- & post-natal care

    • Menopause-related changes

    • Gym + strength training injuries

    • WorkCover & CTP rehabilitation

    Her goal is always to help you return to the activities you love — with strength, confidence, and the support you deserve.

Paediatric & Children’s Health

We can also care for your little one(s)! The early years of your child's life are critical for their future health, especially when it comes to the development of their spine, joints, bones and muscles.


Why see a Chiropractor or Physiotherapist for your child even if the child is not experiencing any pain or discomfort?

    • Trouble breastfeeding or favouring one side when breastfeeding

    • Developing a flat head

    • Unsettled and crying a lot

    • Dislike tummy time

    • Abnormal posture (e.g. leaning to one side, arching their backs)

    • Delayed developmental milestones

    • Persistent primitive reflexes

    • Traumatic birth

    *Book with Tina or Jess for this service

    • Toe walking

    • Feet turning inwards

    • Poor balance & coordination (e.g. falls often)

    *Book with Tina or Jess for this service

    • Poor Posture

    • Scoliosis

    • Headaches / Neck pain

    • Upper Back Discomfort

    • Low Back Pain

    • Shoulder / Elbow / Wrist Pain

    • Hip / Knee / Ankle injuries

    • Rehabilitation Post Sports injuries

    *Book with any practitioner for this service

Pregnancy, Birth and Parenting Classes

Postpartum and Breastfeeding Support

Baby Naming Celebrant Services

THE NESTING CIRCLE

Meet Roxy

Midwife, Nurse & Parenthood Educator

Roxy is a devoted mum of four girls, a Registered Nurse, Clinical Midwifery Specialist, and Celebrant with over a decade of experience supporting families through pregnancy, birth, and beyond. With a deep understanding of how overwhelming the journey into parenthood can be, Roxy is passionate about helping expectant and new parents feel confident, informed, and supported.

Specialising in the postpartum period, Roxy provides practical, honest, and compassionate education to guide parents through the early stages of life with a newborn.

Her approach blends clinical expertise with real-life experience, offering reassurance and empowerment to families navigating this transformative chapter.

After years of teaching childbirth and parenting classes at a major Sydney hospital, Roxy was inspired—following the birth of her fourth child—to create a more personal and nurturing experience for parents. She now offers a safe, welcoming space where families can learn, connect, and feel seen throughout the highs and lows of early parenthood.

Whether you're preparing for birth, adjusting to life with your baby, or seeking guidance on newborn care, Roxy is here to walk beside you every step of the way.