BLOGS BY
OUR TEAM
Do I have to stop training with an injury?
“Do I have to stop training with an injury?”
The short answer is ‘NO’.
In this blog, we'll unveil how to assess your pain levels and learn the general rule of thumb for training with an injury.
Do I apply HEAT or ICE for my injury?!
Are you confused about heat or ice for an injury??
Traditionally, acronyms such as RICE and POLICE were widely used to rehabilitate acute soft-tissue injuries.
In this blog, we will go through the current method of PEACE & LOVE, it can help care for an acute injury but underscores the importance of education and addressing psychosocial factors to enhance recovery post injury.