Movement Is Medicine: Why Strength + Cardio Support Every Body
If you’ve ever felt unsure where to start with exercise — or wondered whether certain types of movement are “right” for you — you’re not alone.
At our allied health clinic, we’re on a mission to shift the narrative. Movement isn’t a punishment or a competition. It’s a form of support — for your physical health, your mental wellbeing, and your long-term quality of life.
And you don’t have to choose between cardio and strength training.
They’re both powerful tools, and they work even better together.
Why Strength Training Matters
Strength training isn’t just about “gaining muscle.” It’s about building a foundation of resilience in your body — so you can move better, recover faster, and feel supported for years to come.
Benefits of strength training include:
Improved muscle mass and function
Stronger bones and better joint health
Better balance, mobility and posture
Reduced injury risk and support for lower back or pelvic floor concerns
Increased insulin sensitivity and metabolic health
Greater independence with everyday movement
Even just 2–3 sessions per week can lead to lasting changes in strength, energy and confidence.
Why Cardio Deserves Your Love Too
Cardio — whether it’s walking, dancing, swimming or cycling — is about more than burning calories. It strengthens your heart, supports your brain, and helps regulate your stress response.
Benefits of cardiovascular training include:
Improved heart and lung capacity
Lower blood pressure and resting heart rate
Reduced visceral fat (the kind linked to chronic disease)
Boosted mood and reduced anxiety
Neuroplasticity — meaning a brain that stays adaptable and sharp
Lower risk of chronic diseases like diabetes, stroke and heart disease
What If You’re Just Starting Out?
You don’t need hours in the gym or a rigid training plan.
You can start with just 20–30 minutes, 2–3x per week — and build from there.
What matters most is that your movement feels sustainable, enjoyable, and supportive of you — your goals, your history, and your stage of life.
We’re Here to Support Your Movement Journey
Whether you’re recovering from injury, re-entering exercise after pregnancy, feeling stuck with chronic tension, or simply health-curious — our team is here to support you with evidence-based, compassionate care.
With physiotherapy, chiropractic, remedial massage, and midwifery support all under one roof, we’ll help you feel safe, seen and supported — no matter where you’re starting from.
📍 Book an initial consult or chat to our team to find the right practitioner for you.
Because every body deserves to move — and feel strong doing it.
Tina Le
Chiropractor