We value education, practical advice, and tailored activity modifications to enhance recovery, prevent injury, and promote long-term wellness, during your journey towards a healthier you.

A personalised rehab exercise programmes are provided to aid recovery, strengthen muscles, and ensure a swift return to sport, work, or full capacity - as well as promote preventative healthcare.

Joint mobilization and manipulations are hands-on techniques used to improve joint mobility and reduce pain. Mobilisation involves gentle movements of the joint, while manipulation applies a controlled force to the joint to restore normal range of motion, alleviate restrictions and stimulates the nervous system. These techniques can enhance joint function, reduce stiffness, and promote overall musculoskeletal health.

Dry needling is a therapeutic technique involving the insertion of fine needles into muscle trigger points, tendons, ligaments, or fascia to relieve pain and improve muscle function. It targets areas of muscle tightness and discomfort, promoting relaxation and restoring optimal movement patterns.

Massage therapy targets specific areas of tension and discomfort, promoting muscle recovery and improved mobility. Tailored to your needs, we use it to enhance circulation and relieves pain, ensuring a more comfortable and positive outcomes.

Myofascial cupping therapy is a traditional soft-tissue technique involving suction cups placed on the skin. It promotes blood flow, reduces muscle tension, & aids relaxation, offering relief from pain & improved circulation & mobility.

Taping and bracing are supportive techniques used to stabilize joints, reduce pain, and enhance mobility. They provide additional support during rehabilitation, sports activities, or daily movements, promoting optimal function and injury prevention.

Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate the body's natural healing process. It's effective for musculoskeletal conditions, promoting tissue regeneration, reducing pain, and improving mobility.

It has strong supportive evidence in conditions such as:

• Plantar fasciitis

• Achilles Tendinopathy

• Patella Tendinopathy (Jumper’s Knee)

• Gluteal Pain Syndrome

• Gluteal Hip Bursitis

• Shoulder Bursitis

• Rotator Cuff Tendinopathy

• Lateral & Medial Epicondylitis (Tennis & Golfer’s Elbow)

• Trigger Finger

• De Quervain's tenosynovitis

Electrical muscle stimulation (EMS) is a therapy that uses electrical impulses to stimulate muscle contractions. It can be very helpful in muscle recovery, rehabilitation, & strengthening, promoting increased blood flow & pain reduction.

The pregnancy and postpartum journey is a transformative and rewarding experience, filled with moments of joy and growth.

However, it can also be overwhelming and occasionally achy.

Chiropractic & Physiotherapy care for your pregnancy and postpartum journey can help relieve aches & pain, while supporting and educating you on your body.

Throughout the journey, you will be provided with gentle manual care, education, advice, suitable exercises, acupressure & partner stretches to help optimise your pregnancy.

Optimising your pregnancy can reduce body discomfort, labor pain and labor time, as well as promote faster, healthier postpartum recovery.

Additionally, we can connect you to our network of trusted private midwives, doulas, lactation consultants and birthing educators to help you achieve your birthing goals.

*Book with Tina or Jess

We can also care for your little one(s)! The early years of your child's life are critical for their future health, especially when it comes to the development of their spine, joints, bones and muscles.

Why see a Chiropractor or Physiotherapist for your child even if the child is not experiencing any pain or discomfort?

Care for newborns & infants:

• Trouble breastfeeding or favouring one side when breastfeeding

• Developing a flat head

• Unsettled and crying a lot

• Dislike tummy time

• Abnormal posture (e.g. leaning to one side)

• Delayed developmental milestones

• Persistent primitive reflexes

• Traumatic birth

Care for toddlers & children:

• Toe walking

• Poor balance & coordination (e.g. falls often)

• Feet turning inwards

Care for teenagers:

• Poor posture

• Scoliosis

• Headaches / neck pain

• Upper back discomfort

• Low back pain

• Shoulder / elbow / wrist pain

• Hip / knee / ankle injuries

• Rehabilitation post sports injuries

*If your child is under 10 years of age, book in with Tina